A 6-week plan helping you to live your healthiest.
Each week has a custom written meal plan, with grocery lists and prep ideas. Mix and match your weeks, or follow right along week-to-week.
Vegetarian options included.
My best YouTube workouts, programmed in a way for you to see results.
With current world events, we are seeing firsthand the importance of staying healthy, keeping active, and the need to support our immune system.
Join me for a unique 6-week nutrition plan, with pre-recorded webinars to keep you informed, and suggested home workouts to help you stay in fighting form.
While we can't increase or strengthen our immunity system, we can support it with the right foods, as well as with
daily stress-busting techniques, and with exercise.
This program focusses on eliminating the foods that are associated with inflammation while introducing you to the ones
that will help you live your healthiest.
I also includE recommended home workouts and pre-recorded webinars to make this process easy.
Simply put, this program will give you the tools to live happily and healthily ever after.
Once you sign you up will have immediate access to the program, and for life.
Workout Scheduler Weekly workouts for 4x a week, programmed so you see results. No more "wondering" what you should be doing for your weekly workouts. Instead, follow along using some of my most popular YouTube workouts.
Stress-Busting Once you sign up you will also get a list of my favourite online meditation apps, and after every pre-recorded webinar we end with a group 5-minute guided meditation session.
Tools Needed Most of my workouts require no tools, however I do recommend one pair of dumbbells, with best case scenerio 3 pairs (a light, moderate & heavy set).
Nutrition Plan 6 weeks of menus, meal plans, grocery & prep guides. This plan focusses on real food, eliminating foods that are inflammatory, so you finish these 6 weeks feeling the best (and healthiest!) you have ever felt.
Recipes Over 45 recipes, including snacks, and recommended vegetarian subsitutes. And the great news.... once this group is done this plan is yours for life.
Community You are never alone when you're a part of this group. I am available through email for any questions, or support that you might need.